These programs were conducted by following classical Hatha Yoga principles as opposed to the more commonly available “studio variety of yoga”. Their attention to minor details, clear step-by-step instructions and subsequent question-answer sessions were very helpful in understanding and perfecting our practices. The room set up and the ambience was uplifting. In addition to all of this, the teacher was very generous in letting us know we could call her if we had questions or needed clarifications.

The programme was structured systematically bearing in mind these issues and my lifestyle. I could notice improvements in my energy levels and enhanced clarity within a week of starting these Hatha Yoga practices. I feel much more at ease within myself and can notice a gradual improvement in my physical pains too both in duration and intensity. I am very grateful to have had a teacher who is profoundly knowledgeable, vibrant and his balanced guidance with crisp and clear instructions has been extremely helpful.

One of the primary reasons for this wonderful experience with the workshop has to do with the teachers. I found their level of engagement to be conducive. They did so by staying highly professional in the way they were. For instance, each workshop would start and end at the said time, they would clarify queries and offer suggestions for improvement. They set high benchmarks & helped the entire cohort to mimic the same. To top it off, they meticulously planned the entire workshop and handled the logistics well.