In the yogic tradition, the word “yoga” is attached only to a complete path which leads to self-realization. Isha Hatha Yoga is a comprehensive system that integrates the core of yogic science and presents it for the modern human being. Isha Hatha Yoga programs allow individuals to take tangible steps towards their inner growth. Designed by Sadhguru, these programs are a rare opportunity for self-discovery under the guidance of a realized master.

Yoga here is taught in its full depth and dimension and communicated on an experiential level. The programs provide methods for establishing oneself in a way of life that affirms wholeness and vitality. They show that spiritual life does not deny worldly, social, and family responsibilities, but rather uses them as vehicles for personal growth and self-realization.

The programs involve simple postures, meditation and powerful ways of transforming one's energies. They do not require physical agility or any previous knowledge or experience of yoga.

Tailored to suit individuals from every social and cultural background, Isha Hatha Yoga programs provide powerful tools for inner exploration.