Duration

3 Hours

Days

5 days

Timing

5:00 - 7:30pm (on 25 & 28) and 4:00 - 6:30pm (on 26 & 27)

Criteria

14 years and above

Address

3A Col TG Jayawardena Mawatha, Colombo 00300, Sri Lanka

Experience

No prior experience of yoga required

Benefits

Relief of chronic health conditions
‍
Evolution of body and mind towards a higher possibility
‍
Stabilization of the body, mind and energy system
‍
Deceleration of the aging process
‍
Rejuvenates all the major organ systems including balancing hormonal levels
‍
Supports one to become meditative and experience peacefulness and joy

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