The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. This leads to stabilization of the body, mind and energy system
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence.
Creates inner alignment which will naturally create a chemistry of healthfulness, joyfulness, and blissfulness whilst also enabling deceleration of the aging process
Yogasanas are a way to make the body into a fantastic vessel, a fabulous device to receive the Divine by Evolving of body and mind towards a higher possibility
Hatha Yoga has brought me lots of ease. I started getting back issues and I would have to go to the chiropractor about ones a month to get it fixed up. But then I started Yogaasanas and then I never had to go back to the chiropractor again. It has heped bring lot of flexibility and strength.
Yogasanas has been a very subtle yet a powerful process. Its like every posture seems to bring about a new experience along with it. Getting back to practicing assanas everyday has instilled a deep sense of tranquility and calm that is unaffected by external circumstances.
The session was a great experience I’ve experienced the course again after 3 years and this brought back not only memories of the longer course but what is needed on a daily basis. Hope to attend more of these sessions again and more follow up courses.
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