Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
A powerful practice which activates the physical, psychological and energy dimensions of a human being, allowing one to live a complete physical life. It relieves physical stress and tiredness.
Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a great way to strengthens the joints and muscles.
Present easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one to cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.
Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It rejuvenates the body after periods of inactivity and Negates the effects of jetlag and long travel.
Yoga Namaskar has enabled me to correct my posture. As a person who unconsciously slouches a lot, I found the practice to be useful because it made me conscious of keeping my spine erect. Also, the breathing exercises such as Nadi Shuddhi has helped me concentrate on my breath.
The session was a great experience I’ve experienced the course again after 3 years and this brought back not only memories of the longer course but what is needed on a daily basis. Hope to attend more of these sessions again and more follow up courses.
I was fortunate to attend the first Upa-Yoga workshop conducted. As someone with almost no Yoga experience in the past, I found the 2 day workshop to be really easy to understand and follow - especially considering the fact that it was held online due to the pandemic.
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