Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system which boosts vigor and vitality and develops mental clarity and focus.
It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Balancing the body, mind and energies helps to remedies weak constitutions
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.
I can definitely see my range of motion increasing slowly. And I’m noticing that before starting Surya Kriya, I would sit in front of the computer with a slouched spine and not really notice it. However, now, my spine around my lower back starts to hurt when I slouch. And the pain reduces when I sit up straight.
I love the simplicity of the practice, and the way it's structured allows you to practice even if you don't have a lot of time. Whenever I practice it I always feel my mood and energy elevate, and I love how you can finish a practice in only 15-20 minutes, and yet as you grow you can choose to spend multiple hours practicing.
Having chronic disorders like endometriosis and adenomyosis I have suffered severe physical pains for more than a decade. The surya kriya process is helping me regain physical and mental stability. The programme was structured systematically bearing in mind these issues and my lifestyle.
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