Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot.
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness & meditativeness.
Exercises the body and activates the brain by bringing balance between right and left brain, which leads to a certain neurological alertness and enhances thinking capacity, concentration and memory.
Practices to strengthen the eye muscles and Improve eyesight. It helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes.
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
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