Mandala

In yoga, a mandala is a cycle of 40 days. If any practice is retained and maintained for 40 days in a  row, your ability to maintain it enhances tremendously.

Mandala is a monthly subscription plan for our hatha yoga practitioners to help themselves set up a discipline for themselves. Whether its a simple practice or

Duration

45 minutes

Days

42 days (6 weeks)

Timing

6:15 am - 7:00 am

Platform

Google Meets

Requirements

Should have done one Isha Hatha Yoga Practice

Age Criteria

50 years and above

Details

•The programs is conducted live on google meets, guided by a live elemental teacher.

•The session will begin with guru pooja, followed the practices learnt by you. There will be pre recorded videos presented throughout to constantly motivate and support you.

•Attendance for all 30 sessions is mandatory. If you miss any of the sessions for whatever reason, the online recording will not be available. If you miss more than one session, you will be requested to discontinue the program. You will have start the program all over again with the next one conducted. This is not to punish anyone. Rather this is to instill a sense of commitment before taking the step.

•No new practices will be taught during this program. However guided meditations will be made available.

•The program will be conducted based on IST (Indian Standard Time). If you would like to request a program specific to your timezone, you can mention it in the registration form while you register and we will get back to you within 24 hours.

•If you wish to continue the subscription you can do so by contacting the Live Elemental team.

“Nothing can be denied to you when your focus is one pointed.”
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