The upa - yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system

The energy and neurological systems branch out in a big way in the region of the shoulder blades and above. The neck practices activate these systems, bringing alertness and intellectual sharpness

Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being

The nadi shuddhi practice cleanses the nadis - the pathways through which pranic energy flows - resulting in  a balanced system and psychological welbeing

Nada Yoga - the yoga of sound or reverberation - allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as grace

The many nerve endings in your palms make them very sensitive. By placing them together in a namaskar, you can change your chemistry to foster love within