Corporate Reprogram

Designed for working professionals, the corporate reprogram module is a series of yoga, meditation and lifestyle practices that can be incorporated for a better quality of life.

Duration

1 hour 15 minutes

Days

5 days (Monday - Friday)

Timing

6:00 am -
7:15 am

Platform

Google Meets

Requirements

No prior experience needed

Age Criteria

18 years and above

Details

•The programs is conducted live on google meets, with pre recorded videos presented throughout.

•There will be scope for a Q&A session where you can get your doubts clarified by the teacher

•Attendance for all 5 sessions is mandatory. If you miss any of the sessions for whatever reason, the online recording will not be available. If you miss more than one session, you will be requested to discontinue the program. You will have start the program all over again with the next one conducted. This is not to punish anyone. Rather this is to instill a sense of commitment before taking the step.

•The program will be conducted based on the timezone of your specific country. If you would like to request a program specific to your timezone, you can mention it in the registration form while you register.

•All yogic practices learnt will be the same practices offered in the yoga tools for wellbeing section.

•Once the program is complete, you will be equipped to do the practices learnt on your own and maintan the schedule, on your own.

“No work is stressful. It is your inability to manage your body, mind and emotions that make it stressful.”
If you’re looking to get started and would like some support, please fill up this form.