A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness, Angamardana means gaining complete mastery over the limbs, organs and other parts of the body.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
Angamardana is a unique system of yoga which is almost completely lost these days that Builds physical strength,fitness and tenacity
The practice revitalizes the body on all levels including the msucles, circulatory system, skeletal structure, nervous system, and the basic energy system which Invgiorates the body, bringing a sense of lightness and freedom in the body
Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel. All you need is a 6ft x 6ft space It is a great preparation for the body for hatha yoga
I got mobility just by learning how to do Angamardana. It’s shocking how quick it works in dormant places. I would definitely recommend doing it twice if you’re able as they suggest. My posture has gotten better, I have more range of motion. Once you get over the initial soreness it’s great.
I noticed that it works every muscle, ligament & tendon in the body. Even the ones I didn’t know existed! I feel fitter & toned inside out for sure. I feel I have gained the strength back in my extremities and core.
The session was a great experience I’ve experienced the course again after 3 years and this brought back not only memories of the longer course but what is needed on a daily basis. Hope to attend more of these sessions again and more follow up courses.
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