Dinacharya is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health.
Access Stillness is a 21 day program that covers these ayurvedic regimens which extracts its roots from the yogic science. From waking time, elimination, hygiene, exercise, bathing, meditation, meals, study, work, relaxation and sleeping, everything that is needed to get one in tune with nature and prepare themself for yoga.
•The programs is conducted live on google meets, with pre recorded videos presented throughout.
•There will be scope for a Q&A session where you can get your doubts clarified by the teacher
•Attendance for all 21 sessions is mandatory. If you miss any of the sessions for whatever reason, the online recording will not be available. If you miss more than one session, you will be requested to discontinue the program. You will have start the program all over again with the next one conducted. This is not to punish anyone. Rather this is to instill a sense of commitment before taking the step.
•The program will be conducted based on IST (Indian Standard Time). If you would like to request a program specific to your timezone, you can mention it in the registration form while you register.
•All yogic practices learnt will be the same practices offered in the yoga tools for wellbeing section.
•Once the program is complete, you will be able equipped to do the practices learnt on your own and maintan the schedule, on your own. If you still need our teacher support, you can register for the mandala program.
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